What Is The Best AC Temperature for Energy Saving, Sleeping and More

Best AC Temperature for Energy-Saving

Understanding the most comfortable temperature for your home can help you optimize your environment without over-relying on your air conditioning system.

● Using curtains on large windows can help retain warm air during the winter and block out sunlight during the summer, keeping your home cooler.

● Avoid making large temperature adjustments and using maximum cooling or heating settings on your air conditioner.

● Maintain a consistent temperature when you're at home and a more energy-efficient setting when you're asleep or away.

1) Best AC Temperature for Office

Recommendations indicate a minimum temperature of 16ºC or 13ºC for employees engaged in physical labor.

Today's casual office culture and the increased presence of women, who generally have a lower metabolism and get cold faster, suggest a higher optimal temperature.

Maintaining an overly hot or cold office reduces productivity and wastes energy. Different areas in an office may have varied heating and cooling needs, such as higher floors with direct sunlight needing more cooling in summer and ground floors near doors needing more heat in winter.

2) Best AC Temperature for Sleeping

The ideal sleeping temperature is generally between 15 and 19 degrees Celsius. This range helps promote better sleep quality by allowing the body to cool down, which is essential for the sleep cycle. Keeping your bedroom within this range can improve sleep efficiency and duration.

3) Best Sleeping Temperature for Babies

For babies, a slightly warmer temperature range of 18 to 21 degrees Celsius is recommended. Infants are less capable of regulating their body temperature, so it's crucial to ensure they stay warm enough without overheating. Using a light blanket or a sleep sack can help maintain a comfortable temperature for your baby.

4) Best AC Temperature for Summer

During summer, the ideal indoor temperature is between 22 and 26 degrees Celsius. This range keeps the room cool and comfortable. Factors such as room location, sunlight exposure, and insulation can affect the ideal temperature.

To keep your home cooler, consider closing curtains or blinds during the day to block out sunlight and opening windows at night to let in cool air.

5) Ideal Room Temperature During Winter

In winter, the ideal indoor temperature is typically between 18 and 20 degrees Celsius. Increasing the indoor temperature too much can harm your health, as a significant difference between indoor and outdoor temperatures can affect your body's ability to adapt and weaken your immune system.

The ideal sleeping temperature in winter is slightly lower, between 16 and 18 degrees Celsius. This cooler temperature helps regulate your body's internal temperature during sleep. If you prefer sleeping in a warmer room, adjust the temperature accordingly. Using curtains at night and draft stoppers can help retain heat and block cold air.

How to Adjust Your AC Temperature

By learning how air conditioners work, you will be able to control your AC easily despite the type.

Many thermostats have programmable features that allow you to set different temperatures for different times of the day. For instance, you can have a cooler setting during the day when you're away and a warmer setting at night when you're sleeping.

Some thermostats also offer energy monitoring features to track your energy consumption and adjust settings as needed. Smart thermostats enable remote control of your home's temperature via a smartphone or tablet, allowing you to set schedules, monitor energy use, and receive alerts if you forget to adjust the temperature before leaving.

Smart temperature sensors can monitor and track the temperature in your home, helping you identify areas where you can improve comfort and energy efficiency. These sensors can be placed in various locations to track temperatures in different areas and transmit data to a smartphone app or web-based dashboard for real-time monitoring.

Some smart sensors offer additional features like alerts for temperature thresholds and smart scheduling to automatically adjust the temperature based on a pre-set schedule. They can also integrate with other smart home devices, allowing centralized control and monitoring of your home's temperature.

LG ThinQ Smart Application

The LG ThinQ smart application allows you to control and monitor your home's temperature using a ThinQ-compatible air conditioner. With this app, you can remotely adjust your LG air conditioner temperature, fan speed, and other settings from your smartphone or tablet, ensuring optimal comfort and energy efficiency. To do this, follow the following steps:

● Download the LG ThinQ app.

● Click on the “Add product” option.

● Add your AC to the products list.

● Connect the AC to the Wi-Fi.

● Control your AC temperature, airflow, and other parameters as you like.